Home Programs Anger Management

Chanderbhan Counselling Services provides a 10 session anger management program that can be structured to meet your needs. Whether you are seeking anger management for personal growth, employment purposes or for court-related matters, we structure your anger management sessions according to your unique story, which includes both psycho-educational material as well as individual counselling.

 

 

Ten Session Program

The anger management is structured as follows (please note sessions may vary based on individual needs and requirements):

SESSION 1: Intake & Assessment
SESSION 2: Physiological/Psychological Awareness
SESSION 3: Psychological aspects of anger/event
SESSION 4: Anger and Self-Esteem
SESSION 5: Coping Strategies
SESSION 6: Coping Strategies Continued
SESSION 7: Relationships & Anger
SESSION 8: Re-building Relationships
SESSION 9: Forgiveness/Letting Go
SESSION 10: Relapse Prevention & Termination
 

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