Chanderbhan Counselling Services provides counselling and therapeutic strategies to deal with all different forms of anxiety. Some examples of issues related to anxiety include:

• Obsessive compulsive tendancies
• Social Anxiety
• Panic
• Fear
• Physical Symptoms
• Racing mind
• Distraction & disconnection

The counselling sessions include the following (sessions vary based on individual requirments and requests):

• Assessment
• Relaxation & Mindlefulness
• Problem Solving
• Worry Exposure
• Reducing Safety Behaviours
• Control & Self-Esteem
• Thought-Stopping
• Emotion Focus
• Revising Core Beliefs
• Relapse Prevention