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Our Short Term Therapy Program involves solution-focused brief therapy which focuses on solutions for the future. This short term program will be provided at a reduced fee for the first four sessions. If you wish to continue therapy after the first four sessions, our regular fee will come into effect.
A solution-focused therapist is likely to do the following:
| • Instead of going over past events and focusing on problems, the therapist helps you envision your future without today's problems |
| • During the course of therapy (often as few as 3 to 6 sessions), the therapist helps you discover solutions |
| • The therapist encourages you to identify and do more of what is already working |
| • The therapist guides you to identify what doesn't work and to focus on doing less of it |
| • The emphasis is on the future, not the past |
| • Highlight the client as the best expert about what it takes to change his or her life |
| •The therapist's role is to help you identify solutions that will remove the barriers to having the life you want |
Solution-Focused Brief Therapy (SFBT) is a process that helps people change by constructing solutions rather than dwelling on problems. This type of therapy tends to be shorter-term than traditional psychotherapy.
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