Our Short Term Therapy Program involves solution-focused brief therapy which focuses on solutions for the future. This short term program will be provided at a reduced fee for the first four sessions. If you wish to continue therapy after the first four sessions, our regular fee will come into effect.

A solution-focused therapist is likely to do the following:

Solution-Focused Brief Therapy (SFBT) is a process that helps people change by constructing solutions rather than dwelling on problems. This type of therapy tends to be shorter-term than traditional psychotherapy.