Are you sleeping too much? or not at all? Do you feel a lack of motivation to move forward or do almost anything? Do you feel an overall sense of sadness that you just can't seem to shake? Counselling and psychotherapy can help motivate you and help you deal with the stressors and overwhelming emotions at come hand in hand with the feelings of depression. Psychotherapy has been shown to be highly effective in creating lasting change in a person's emotional regulation. We help give you the skills you need to take control of your life again.
The counselling sessions focus on the following (sessions vary based on individual requirements and requests):
- Understanding Depression
- Mastering Behavioural Symptoms
- Emotion Focus
- Negative Thoughts
- Core Beliefs
- Relapse Prevention
To book an appointment with one of our psychotherapists, please Contact Us Online or call our office at (416) 231-4700.