At Chanderbhan Counselling Services, we provide counselling and therapeutic strategies to deal with all the forms anxiety takes.

Some examples of issues related to anxiety include:

  • Obsessive compulsive tendancies
  • Social Anxiety
  • Panic
  • Fear
  • Physical Symptoms
  • Racing mind
  • Distraction & disconnection

The counselling sessions incorporate the following approaches (session contents vary based on individual requirements and requests):

  • Assessment
  • Relaxation & Mindlefulness
  • Problem Solving
  • Worry Exposure
  • Reducing Safety Behaviours
  • Control & Self-Esteem
  • Thought-Stopping
  • Emotion Focus
  • Revising Core Beliefs
  • Relapse Prevention

To book an appointment with one of our psychotherapists, please Contact Us Online or call our office at (416) 231-4700.