We go through many changes in our life, our roles shift, we may be exposed to unwelcome and involuntary changes. No matter the causes of change, they may lead to feelings of insecurity, anxiety, and fear. We may have many questions about how we will adjust. "What if" questions may overwhelm us. We may have uncertainty about our new roles in life, and the new roles of others.
Some life transitions include:
- Loss of a loved one
- Coping with an illness
- Religious Conflict
- Having a child
- New career path
- Change in work responsibilities
Finding a new balance may require new skills, behaviours, and beliefs. Our therapists provide a supportive space to help you overcome these challenges. We will work with you at your pace to develop acceptance, outline goals, and to cope with any anxieties and fears.
This period of uncertainty may seem scary, but we're here to help you make the most out of the changes in your life, and to regain a sense of optimism and momentum.
To book an appointment with one of our psychotherapists, please Contact Us Online or call our office at (416) 231-4700.